Adults Program

• Indulge in revitalising Pilates sessions by the beach, led by expert instructors to enhance strength, flexibility, and inner balance.
• Experience the invigorating benefits of ice baths, a rejuvenating practice to promote circulation, reduce inflammation, and boost energy levels.
• Unleash your culinary creativity with immersive cooking classes to inspire quick and easy, healthy and delicious creations on the basis of the Mediterranean diet.
• Embrace the strength within with weight lifting sessions designed to build muscle and enhance overall fitness.
• Receive personalised consultation from a dedicated dietitian, offering insights and strategies for achieving optimal nutrition and wellness.

Rest assured, for those without children, your retreat experience will remain undisturbed, as adult and children's programmes are thoughtfully designed to provide separate, immersive experiences. You can relax and unwind in a tranquil environment while indulging in rejuvenating activities tailored to your needs.

In the evenings, free slots will be available for adults to pursue their own interests or follow our recommended evening activities. Additionally, you can choose to unite with your children to spend some quality time together, creating cherished memories amidst the serene setting of Greece's coastal paradise.